Take a sweet escape to the tropics with this vibrant Mango Coconut Chia Pudding! Creamy coconut milk, sweet mango purée, and crunchy coconut flakes come together in this refreshing, make-ahead dessert that’s as healthy as it is delicious. Perfect for breakfast, a light dessert, or an afternoon energy boost, this pudding is naturally dairy-free, gluten-free, and customizable to your taste.
🍍 Why You’ll Love This Recipe
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✅ Naturally sweetened with honey or maple syrup
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✅ Vegan & gluten-free (use maple syrup for vegan option)
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✅ Perfect for meal prep or summer entertaining
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✅ Nutrient-rich with fiber, healthy fats, and antioxidants
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✅ Tropical flavor in every spoonful!
🛒 Ingredients
For the Pudding:
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1 cup coconut milk (canned for richer texture, or carton for lighter)
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¼ cup chia seeds
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2 tablespoons honey or maple syrup (adjust to taste)
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1 teaspoon vanilla extract
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1 ripe mango, pureed
For Topping:
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Extra mango chunks
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¼ cup unsweetened shredded coconut
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Fresh mint leaves (optional, for garnish)
👩🍳 Instructions
✅ Step 1: Mix the Chia Pudding
In a medium bowl, whisk together:
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Coconut milk
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Chia seeds
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Honey or maple syrup
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Vanilla extract
Let the mixture rest for 5 minutes, then whisk again to prevent clumping. This step ensures a smooth and even pudding consistency.
✅ Step 2: Add the Mango
Stir in the pureed mango until fully incorporated. Cover the bowl and refrigerate for at least 2 hours, or ideally overnight. This allows the chia seeds to soak up the liquid and form a thick, pudding-like texture.
✅ Step 3: Serve & Garnish
Once set, stir the pudding again to ensure even texture. Spoon into individual serving bowls or glasses. Top with:
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Fresh mango chunks
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A sprinkle of shredded coconut
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Optional: a few mint leaves for color and freshness
Serve chilled and enjoy this creamy, fruity delight!
📊 Nutritional Info (Per Serving)
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Calories: ~200 kcal
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Protein: ~3g
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Fat: ~10g
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Carbs: ~22g
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Fiber: ~6g
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Servings: 4
💡 Tips & Variations
🌱 Make it Vegan: Use maple syrup or agave instead of honey.
🥥 Choose Your Coconut:
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Full-fat canned coconut milk for a thicker, richer pudding
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Carton coconut milk for a lighter texture and lower fat
🍓 Mix It Up: Swap mango for other fruits like pineapple, kiwi, or passionfruit.
🥣 Meal Prep Friendly: Portion into jars and store in the fridge for up to 4 days—perfect for grab-and-go breakfasts.
🌾 Boost the Protein: Add a scoop of vanilla protein powder or top with Greek yogurt (non-vegan).
