Soft, naturally sweet, and packed with nutrition — these Sweet Potato Pancakes with Oat Flour are a wholesome twist on classic breakfast pancakes.

Made with fiber-rich oat flour and vitamin-packed sweet potatoes, they’re fluffy, satisfying, and perfect for a nourishing start to your day.

🌟 Why This Recipe Works

✔ Naturally Sweet – Sweet potatoes add gentle sweetness without extra sugar
✔ Nutrient-Dense – Rich in fiber, vitamin A, and complex carbs
✔ Gluten-Friendly Option – Made with oat flour
✔ Fluffy Texture – The perfect balance of moisture and structure

The combination of oat flour and grated sweet potato creates pancakes that are light, tender, and hearty at the same time.

🛒 Ingredients

• 1 cup oat flour

• 1 cup grated sweet potato

• 2 eggs

• ½ cup milk

• 1 tsp baking powder

• ½ tsp cinnamon

• ¼ tsp salt

👩‍🍳 Step-by-Step Guide

1️⃣ Mixing & Resting the Batter

• In a bowl, combine oat flour, grated sweet potato, eggs, milk, baking powder, cinnamon, and salt.

• Whisk until just combined (do not overmix).

• Let the batter rest for 10 minutes to hydrate the oat flour.

2️⃣ Cooking the Pancakes

• Heat a non-stick skillet over medium heat. Lightly grease with oil.

• Pour ¼ cup batter for each pancake.

• Cook until bubbles form on the surface (about 2–3 minutes).

• Flip and cook another 1–2 minutes until golden brown.

3️⃣ Serving

Serve warm with:

• 🍁 Maple syrup

• 🍓 Fresh berries

• 🍌 Sliced bananas

• 🥜 Toasted nuts

• 🥄 Peanut butter or Nutella

🥗 Nutritional Benefits

✔ Rich in Fiber

Supports digestion and keeps you full longer.

✔ High in Vitamin A

Great for vision and immune support.

✔ Sustained Energy

Complex carbohydrates provide long-lasting fuel.

🔎 Approximate Macronutrients (Per Serving)

• Calories: 200

• Protein: 6g

• Carbohydrates: 30g

• Fat: 7g

👨‍🍳 Preparation Tips

✔ Prepping Ingredients

• Peel and grate sweet potatoes ahead of time.

• Measure oat flour accurately for best texture.

• Use fresh baking powder for fluffier pancakes.

✔ Texture Tip

If batter feels too thick, add 1–2 tablespoons of milk.
If too thin, sprinkle a little more oat flour.

🥞 Cooking Techniques to Elevate Flavor

Whisking

Whisk eggs and milk thoroughly for a smoother batter and better lift.

Sautéing (Optional Upgrade)

Lightly sauté grated sweet potatoes in butter before mixing for deeper flavor.

🧊 Storage Suggestions

Airtight Storage

Store leftover batter in an airtight container in the fridge for up to 24 hours.

Refrigeration

Cool cooked pancakes completely before storing.
Reheat in a toaster or oven to maintain fluffiness.

💛 Final Thoughts

These Sweet Potato Oat Flour Pancakes are:
✨ Nutritious
✨ Comforting
✨ Easy to Make
✨ Perfect for Breakfast or Brunch