Cinnamon Apple Cottage Protein Squares

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  • March 3, 2026

🍎✨ Cinnamon Apple Cottage Protein Squares

Apple cinnamon continues to dominate viral breakfast favorites — and this bake proves why.
Soft apple pieces melt into hearty oats while cottage cheese keeps everything moist and tender without feeling heavy. The edges firm up beautifully, the center stays soft and sliceable, and the aroma? Pure apple pie comfort.

Be honest… who’s grabbing the corner piece first? 👀


🧁 Ingredients

• 2 eggs
• ½ cup cottage cheese
• ⅓ cup brown sugar
• 1 cup milk
• 2 cups rolled oats
• 1½ cups diced apple
• 1½ teaspoons cinnamon
• 1 teaspoon baking powder


👩‍🍳 Method

1️⃣ Preheat oven to 350°F (175°C) and grease a square baking pan.

2️⃣ In a bowl, whisk together eggs, brown sugar, milk, and cottage cheese until smooth.

3️⃣ Fold in rolled oats, cinnamon, and baking powder.

4️⃣ Stir in the diced apples, distributing evenly.

5️⃣ Spread mixture evenly into the prepared dish and smooth the top.

6️⃣ Bake for 35–40 minutes, until set and lightly golden around the edges.

7️⃣ Cool completely before slicing for clean, perfect squares.


Prep Time: 10 minutes
🔥 Bake Time: 40 minutes
Total Time: 50 minutes
🔪 Yield: 9 protein-packed squares

Perfect for busy mornings, meal prep, or a cozy afternoon snack. Warm, soft, and packed with apple-cinnamon comfort. 🍎🥣