🌾🍞 5-Minute Oatmeal Bread
An Old-Fashioned Recipe That’s Healthy, Easy & Delicious
Welcome to another simple and healthy recipe from my kitchen! 👩🍳✨
Today I’ll show you how to make soft, nutritious oatmeal bread in just 5 minutes of preparation.
This traditional recipe, inspired by over 100-year-old baking methods, is incredibly easy to prepare and perfect for anyone looking for a healthy homemade bread alternative without wheat flour.
Rich in fiber, protein, and healthy fats, this bread is not only delicious but also great for a balanced diet. Enjoy it for breakfast, lunch, or dinner with your favorite spread. 🌿
Once baked, let the bread cool slightly, slice it, and enjoy its warm, nutty flavor.
💬 Thank you for watching, liking, and commenting!
I’d love to know where you’re watching from, so share it in the comments! 🌍
📝 Ingredients
🌾 1½ cups oatmeal (160 g)
(Blend oats into a coarse flour)
🥄 1 tsp baking powder
🧂 Salt to taste
🌱 1/3 cup flaxseeds
🥚 2 eggs
🥛 1 cup liquid yogurt
🫒 2 tbsp olive oil
👩🍳 Preparation
1️⃣ Blend the oats until they become a coarse flour.
2️⃣ Add baking powder, salt, and flaxseeds.
3️⃣ Mix in eggs, yogurt, and olive oil.
4️⃣ Stir well until a soft dough forms.
⏱ Kneading takes less than 5 minutes.
5️⃣ Let the dough rest for 10 minutes.
6️⃣ Grease a baking pan with vegetable oil.
7️⃣ Sprinkle a handful of flaxseeds on top.
🔥 Bake at 180°C (350°F) for 40–50 minutes until golden brown.
🥣 Creamy Yogurt & Cottage Cheese Sauce
🧀 ½ cup (100 g) soft cottage cheese
🥄 2 tbsp thick Greek yogurt
🧄 Garlic (to taste)
🌿 Spring onions
🌰 A handful of walnuts
🍋 A little lemon juice
🧂 Salt & black pepper
🥒 Cucumber (juiced or finely grated)
➡️ Mix everything well until creamy and smooth.
Perfect as a healthy spread for the warm oat bread.
🔢 Nutrition
🔥 Total calories: ~1410 kcal
🍞 8 servings: ~176 kcal per slice
🥗 Why These Ingredients Are Great
🌾 Oatmeal
• Rich in beta-glucan fiber
• Supports digestion and heart health
• Contains magnesium and B vitamins
🌱 Flaxseeds
• High in omega-3 fatty acids
• Natural antioxidants
• Supports digestive health
🥚 Eggs
• Complete protein source
• Rich in vitamin B12 and choline
🥛 Yogurt
• Contains beneficial probiotics
• Supports gut microbiome
🫒 Olive Oil
• Heart-healthy fats
• Rich in vitamin E antioxidants
⚠️ Note: If you have specific health conditions, consult a healthcare professional before making major dietary changes.
✨ Try this simple oat bread and feel light and energized!
💬 Share your experience in the comments and check out more delicious and healthy recipes on the channel. Happy baking! 🍞😊
https://youtu.be/cKiiS6N6614?si=RpZ52E5t4-fAbYtz
